'How often do you hear somebody tell you to “listen to your body”? A lot, right? And yet, the exact HOW and WHY and WHAT SHOULD I BE DOING are still kind of elusive. Well, today on the Let’s RUN Podcast, we’re tackling this fascinating topic while going for a steady state run (which of course you can do at a walking, jogging or running pace). Shop my outfit: Super cute tank top (affiliate link): https://amzn.to/2Yw76yT Fun and comfortable skirt: https://www.inknburn.com/womens-flower-power-sports-skirt/ This episode is part super sweaty 30-minute RUNNING WORKOUT and part relaxing and thought-provoking GUIDED MEDITATION, as we listen to every part of our body in turn. Other RUNNING MEDITATION workouts: http://bit.ly/runningmed
Tags: fitness , walking workout , Pahla B , Pahla Bowers , fitness goals , fitness motivation , walking at home , Let's RUN podcast , fitness mindset , podcast , workout motivation , personal development , motivational video , guided meditation , Positive thinking , self improvement , self development , listen to your body , interval running , indoor running , Pahla B running , indoor running workout , weight loss mindset , positive habits , running podcast , indoor jogging , running intervals
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